3154 Willits Road
Philadelphia, PA 19136

Owner:Sean Thomson

Follow us: @Sean_Thomson10

Paleo friendly meals and resources -


CrossFit GO HARD offers classes that will be an hour long. Each person will have to complete our on ramp program classes (FREE) to learn the movement and terms we will be working with. Everyone new must have a complete physical and doctors note with clearance to train at CrossFit Go Hard.

The main reason is to learn the mechanics, become consistent, and then add intensity. Also it will help the trainers if the client(s) do not have ask, "How do you do that again?" or "What is that?". If the client and/or the trainer thinks that there is a need for a 3rd intro class, there will be a fee of $15.00 and if there is need for a 4th, the fee is $20.00. We DO NOT want to keep doing these intro classes for the same person. So, please pay attention and ask questions. When the trainer/client feels knowledgeable and confident in the movements, the sessions can begin. The Intro class will consist of:


The Intro class will go over the following movements:

  • Air Squat
  • Front Squat
  • Over Head Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Dead Lift
  • Sumo Dead Lift to High-Pull
  • Medicine Ball / PVC Clean
  • Other essential movements that will be covered: pull ups, clean & jerk, snatch, rowing, burpees, kettle-bell swings, wall ball, turkish get up, thurster, hip/back extension, GHD situps, box jumps, handstand pushups and jump rope


The vast majority of people who are new to No Limit Gym CrossFit Go Hard must begin with an intro class. There is, however, the occasional athlete who has sufficient proficiency in our programming and can join our group classes immediately. If you have a strong background in weightlifting, solid capacities in basic body weight movements like pull-ups, push-ups, ring dips and hand stands and believe you are reasonably fit you may be a candidate to join our group classes. If you think you are one of these athletes please contact Sean Thomson. This is where your training enters the realm of sports and the competition begins. Classes are intense, challenging and move quickly. Workouts are generally 60 minutes and have 3 main components:

  • Warm up / Stretching
  • Skill Development
  • Athletic Workout

We use weights, do calisthenics, body weight exercise and some gymnastics combined with running, rowing and jump roping. Movements are all functional and every workout is different.